Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
130kcal
5.1 gprotein
0.94 gfat
25.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 57 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 5.1 g |
| Fat | 0.94 g |
| Carbohydrates | 25.0 g |
| Water | 68.6 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 33.0 mg |
| Sodium | 6.0 mg |
| Potassium | 37.0 mg |
| Calcium | 18.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 0.14 µg |
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