Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta · nutrition facts per 100 g
288kcal
11.3 gprotein
2.3 gfat
54.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4.5 oz | 128 g | 369 kcal |
All nutrients (per 100 g)
| Energy kcal | 288 kcal |
| Protein | 11.3 g |
| Fat | 2.3 g |
| Carbohydrates | 54.7 g |
| Water | 31.0 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 73.0 mg |
| Sodium | 26.0 mg |
| Potassium | 179 mg |
| Calcium | 15.0 mg |
| Iron | 3.4 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 163 mg |
| Zinc | 1.2 mg |
| Copper | 0.23 mg |
| Manganese | 0.55 mg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 284 µg |
| Vitamin b12 | 0.31 µg |
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