Pasta, dry, enriched
Cereal Grains and Pasta · nutrition facts per 100 g
371kcal
13.0 gprotein
1.5 gfat
74.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup shells | 64 g | 237 kcal |
| 2 oz | 57 g | 211 kcal |
| 1 cup rotini | 96 g | 356 kcal |
| 1 cup elbows | 122 g | 453 kcal |
| 1 cup spaghetti | 91 g | 338 kcal |
| 1 cup penne | 95 g | 352 kcal |
| 1 cup farfalle | 81 g | 301 kcal |
| 1 cup lasagna | 90 g | 334 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 13.0 g |
| Fat | 1.5 g |
| Carbohydrates | 74.7 g |
| Fiber | 3.2 g |
| Sugars | 2.7 g |
| Water | 9.9 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 223 mg |
| Calcium | 21.0 mg |
| Iron | 3.3 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 189 mg |
| Zinc | 1.4 mg |
| Copper | 0.29 mg |
| Manganese | 0.92 mg |
| Selenium | 63.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.89 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 391 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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