Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta · nutrition facts per 100 g
157kcal
5.8 gprotein
0.93 gfat
30.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup spaghetti packed | 151 g | 237 kcal |
| 1 cup elbows not packed | 120 g | 188 kcal |
| 1 cup spaghetti not packed | 124 g | 195 kcal |
| 1 cup farfalle | 107 g | 168 kcal |
| 1 cup penne | 107 g | 168 kcal |
| 1 cup shells | 105 g | 165 kcal |
| 1 cup elbows packed | 132 g | 207 kcal |
| 1 cup lasagne | 116 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 5.8 g |
| Fat | 0.93 g |
| Carbohydrates | 30.6 g |
| Fiber | 1.8 g |
| Sugars | 0.56 g |
| Water | 62.1 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Potassium | 44.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.1 mg |
| Manganese | 0.32 mg |
| Selenium | 26.4 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
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