Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta · nutrition facts per 100 g
158kcal
5.8 gprotein
0.93 gfat
30.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup lasagne | 116 g | 183 kcal |
| 1 cup shells | 105 g | 166 kcal |
| 1 cup farfalle | 107 g | 169 kcal |
| 1 cup spaghetti not packed | 124 g | 196 kcal |
| 1 cup elbows packed | 132 g | 209 kcal |
| 1 cup elbows not packed | 120 g | 190 kcal |
| 1 cup rotini | 107 g | 169 kcal |
| 1 cup penne | 107 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 5.8 g |
| Fat | 0.93 g |
| Carbohydrates | 30.9 g |
| Fiber | 1.8 g |
| Sugars | 0.56 g |
| Water | 62.1 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 44.0 mg |
| Calcium | 7.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.1 mg |
| Manganese | 0.32 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 119 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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