Parsnips, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
75kcal
1.2 gprotein
0.3 gfat
18.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 133 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 75 kcal |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Carbohydrates | 18.0 g |
| Fiber | 4.9 g |
| Sugars | 4.8 g |
| Water | 79.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 375 mg |
| Calcium | 36.0 mg |
| Iron | 0.59 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.12 mg |
| Manganese | 0.56 mg |
| Selenium | 1.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 17.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 22.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 67.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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