Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
71kcal
1.3 gprotein
0.3 gfat
17.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 parsnip (9" long) | 160 g | 114 kcal |
| 0.5 cup slices | 78 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 71 kcal |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Carbohydrates | 17.0 g |
| Fiber | 4.0 g |
| Sugars | 4.8 g |
| Water | 80.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 367 mg |
| Calcium | 37.0 mg |
| Iron | 0.58 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 69.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.14 mg |
| Manganese | 0.29 mg |
| Selenium | 1.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 13.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.72 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 58.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.0 mg |
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