Parsley, fresh
Vegetables and Vegetable Products · nutrition facts per 100 g
36kcal
3.0 gprotein
0.79 gfat
6.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup chopped | 60 g | 22 kcal |
| 1 tbsp | 3.8 g | 1 kcal |
| 10 sprigs | 10 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 3.0 g |
| Fat | 0.79 g |
| Carbohydrates | 6.3 g |
| Fiber | 3.3 g |
| Sugars | 0.85 g |
| Water | 87.7 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56.0 mg |
| Potassium | 554 mg |
| Calcium | 138 mg |
| Iron | 6.2 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.16 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 421 µg |
| Vitamin c | 133 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.75 mg |
| Vitamin k | 1640 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 152 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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