Parsley, freeze-dried
Vegetables and Vegetable Products · nutrition facts per 100 g
271kcal
31.3 gprotein
5.2 gfat
42.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 1.4 g | 4 kcal |
| 1 tbsp | 0.4 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 31.3 g |
| Fat | 5.2 g |
| Carbohydrates | 42.4 g |
| Fiber | 32.7 g |
| Water | 2.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Potassium | 6300 mg |
| Calcium | 176 mg |
| Iron | 53.9 mg |
| Magnesium | 372 mg |
| Phosphorus | 548 mg |
| Zinc | 6.1 mg |
| Copper | 0.46 mg |
| Manganese | 1.3 mg |
| Selenium | 32.3 µg |
| Vitamin c | 149 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.0 mg |
| Riboflavin b2 | 2.3 mg |
| Niacin b3 | 10.4 mg |
| Vitamin b6 | 1.4 mg |
| Folate dfe | 194 µg |
| Vitamin b12 | 0 µg |
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