Parmesan cheese topping, fat free
Dairy and Egg Products · nutrition facts per 100 g
370kcal
40.0 gprotein
5.0 gfat
40.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 5 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 40.0 g |
| Fat | 5.0 g |
| Carbohydrates | 40.0 g |
| Fiber | 0 g |
| Sugars | 1.5 g |
| Water | 8.6 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 20.0 mg |
| Sodium | 1150 mg |
| Potassium | 600 mg |
| Calcium | 800 mg |
| Iron | 5.0 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 700 mg |
| Zinc | 3.0 mg |
| Copper | 0.02 mg |
| Selenium | 43.3 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 1.1 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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