Pancakes, whole wheat, dry mix, incomplete
Baked Products · nutrition facts per 100 g
350kcal
10.5 gprotein
1.3 gfat
74.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup mix 1 serving | 38 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 350 kcal |
| Protein | 10.5 g |
| Fat | 1.3 g |
| Carbohydrates | 74.1 g |
| Fiber | 7.9 g |
| Sugars | 10.5 g |
| Water | 10.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1630 mg |
| Potassium | 368 mg |
| Calcium | 158 mg |
| Iron | 7.1 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 789 mg |
| Zinc | 1.6 mg |
| Copper | 0.28 mg |
| Selenium | 19.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.9 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 125 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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