Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products · nutrition facts per 100 g
208kcal
8.5 gprotein
6.5 gfat
29.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pancake (6" dia) | 129 g | 268 kcal |
| 1 oz | 28.4 g | 59 kcal |
| 1 pancake (4" dia) | 44 g | 92 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 8.5 g |
| Fat | 6.5 g |
| Carbohydrates | 29.4 g |
| Fiber | 2.8 g |
| Water | 52.8 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 61.0 mg |
| Sodium | 572 mg |
| Potassium | 279 mg |
| Calcium | 250 mg |
| Iron | 3.1 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 373 mg |
| Zinc | 1.0 mg |
| Copper | 0.08 mg |
| Manganese | 1.6 mg |
| Selenium | 19.4 µg |
| Vitamin a rae | 64.0 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.53 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0.29 µg |
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