Pancakes, whole-wheat, dry mix, incomplete
Baked Products · nutrition facts per 100 g
344kcal
12.8 gprotein
1.5 gfat
71.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 98 kcal |
| 1 cup, poured from box | 140 g | 482 kcal |
All nutrients (per 100 g)
| Energy kcal | 344 kcal |
| Protein | 12.8 g |
| Fat | 1.5 g |
| Carbohydrates | 71.0 g |
| Water | 8.8 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 1420 mg |
| Potassium | 445 mg |
| Calcium | 449 mg |
| Iron | 7.8 mg |
| Magnesium | 104 mg |
| Phosphorus | 782 mg |
| Zinc | 2.0 mg |
| Copper | 0.56 mg |
| Manganese | 2.2 mg |
| Selenium | 38.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.57 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 102 µg |
| Vitamin b12 | 0 µg |
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