Pancakes, plain, reduced fat
Baked Products · nutrition facts per 100 g
269kcal
5.7 gprotein
1.9 gfat
57.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 3 pancakes | 105 g | 282 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 5.7 g |
| Fat | 1.9 g |
| Carbohydrates | 57.3 g |
| Fiber | 1.0 g |
| Sugars | 8.6 g |
| Water | 33.3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 24.0 mg |
| Sodium | 429 mg |
| Potassium | 97.0 mg |
| Calcium | 57.0 mg |
| Iron | 1.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 190 mg |
| Zinc | 0.52 mg |
| Copper | 0.09 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 177 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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