Pancakes, plain, prepared from recipe
Baked Products · nutrition facts per 100 g
227kcal
6.4 gprotein
9.7 gfat
28.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pancake (6" dia) | 77 g | 175 kcal |
| 1 pancake (4" dia) | 38 g | 86 kcal |
| 1 oz | 28.4 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 227 kcal |
| Protein | 6.4 g |
| Fat | 9.7 g |
| Carbohydrates | 28.3 g |
| Water | 52.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 59.0 mg |
| Sodium | 439 mg |
| Potassium | 132 mg |
| Calcium | 219 mg |
| Iron | 1.8 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 159 mg |
| Zinc | 0.56 mg |
| Copper | 0.05 mg |
| Manganese | 0.2 mg |
| Selenium | 14.9 µg |
| Vitamin a rae | 54.0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 56.0 µg |
| Vitamin b12 | 0.22 µg |
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