Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products · nutrition facts per 100 g
239kcal
5.9 gprotein
4.7 gfat
43.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pancake | 38 g | 91 kcal |
| 1 serving (3 pancakes) | 144 g | 344 kcal |
| 1 oz | 28.4 g | 68 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 5.9 g |
| Fat | 4.7 g |
| Carbohydrates | 43.3 g |
| Fiber | 2.5 g |
| Sugars | 7.1 g |
| Water | 43.8 g |
| Saturated fat | 0.85 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.96 g |
| Sodium | 566 mg |
| Potassium | 122 mg |
| Calcium | 72.0 mg |
| Iron | 1.6 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 350 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.14 mg |
| Selenium | 7.4 µg |
| Vitamin a rae | 216 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 7.4 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 86.0 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
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