Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products · nutrition facts per 100 g
233kcal
5.2 gprotein
6.8 gfat
37.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 mini pancake | 10.1 g | 24 kcal |
| 1 pancake | 40 g | 93 kcal |
| 1 pancake (6" dia) | 73 g | 170 kcal |
| 1 oz | 28.4 g | 66 kcal |
| 1 pancake | 41 g | 96 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 5.2 g |
| Fat | 6.8 g |
| Carbohydrates | 37.8 g |
| Fiber | 1.0 g |
| Sugars | 8.3 g |
| Water | 48.4 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0.03 g |
| Cholesterol | 18.0 mg |
| Sodium | 461 mg |
| Potassium | 90.0 mg |
| Calcium | 78.0 mg |
| Iron | 5.7 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 215 mg |
| Zinc | 0.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.28 mg |
| Selenium | 10.8 µg |
| Vitamin a rae | 453 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.62 mg |
| Vitamin k | 6.5 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 110 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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