Pancakes, plain, dry mix, incomplete, prepared
Baked Products · nutrition facts per 100 g
218kcal
7.8 gprotein
7.7 gfat
28.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 62 kcal |
| 1 pancake (4" dia) | 38 g | 83 kcal |
| 1 pancake (6" dia) | 77 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 7.8 g |
| Fat | 7.7 g |
| Carbohydrates | 28.9 g |
| Fiber | 1.9 g |
| Water | 52.9 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 71.0 mg |
| Sodium | 505 mg |
| Potassium | 199 mg |
| Calcium | 215 mg |
| Iron | 1.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 313 mg |
| Zinc | 0.75 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 71.0 µg |
| Vitamin c | 0.6 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 54.0 µg |
| Vitamin b12 | 0.34 µg |
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