Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products · nutrition facts per 100 g
355kcal
10.0 gprotein
1.7 gfat
73.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, poured from box | 112 g | 398 kcal |
| 1 oz | 28.4 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 355 kcal |
| Protein | 10.0 g |
| Fat | 1.7 g |
| Carbohydrates | 73.6 g |
| Fiber | 5.4 g |
| Sugars | 2.2 g |
| Water | 9.1 g |
| Saturated fat | 0.25 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 0 mg |
| Sodium | 1150 mg |
| Potassium | 191 mg |
| Calcium | 342 mg |
| Iron | 3.0 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 627 mg |
| Zinc | 0.84 mg |
| Copper | 0.12 mg |
| Manganese | 0.4 mg |
| Selenium | 12.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 225 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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