Pancakes, plain, dry mix, complete, prepared
Baked Products · nutrition facts per 100 g
194kcal
5.2 gprotein
2.5 gfat
36.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 55 kcal |
| 1 pancake (6" dia) | 77 g | 149 kcal |
| 1 pancake (4" dia) | 38 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 194 kcal |
| Protein | 5.2 g |
| Fat | 2.5 g |
| Carbohydrates | 36.7 g |
| Fiber | 1.3 g |
| Water | 53.0 g |
| Saturated fat | 0.51 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 12.0 mg |
| Sodium | 628 mg |
| Potassium | 175 mg |
| Calcium | 126 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 334 mg |
| Zinc | 0.39 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0.2 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 19.2 mg |
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