Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products · nutrition facts per 100 g
368kcal
9.8 gprotein
3.1 gfat
73.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 cup | 52 g | 191 kcal |
| 1 cup, poured from box | 130 g | 478 kcal |
| 1 oz | 28.4 g | 105 kcal |
All nutrients (per 100 g)
| Energy kcal | 368 kcal |
| Protein | 9.8 g |
| Fat | 3.1 g |
| Carbohydrates | 73.6 g |
| Fiber | 2.9 g |
| Sugars | 16.0 g |
| Water | 9.1 g |
| Saturated fat | 0.82 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.93 g |
| Trans fat | 0.38 g |
| Cholesterol | 2.0 mg |
| Sodium | 1080 mg |
| Potassium | 191 mg |
| Calcium | 344 mg |
| Iron | 3.6 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 600 mg |
| Zinc | 0.72 mg |
| Copper | 0.13 mg |
| Manganese | 0.69 mg |
| Selenium | 21.6 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.17 mg |
| Vitamin b12 | 0.32 µg |
| Choline | 18.2 mg |
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