Pancakes, buckwheat, dry mix, incomplete
Baked Products · nutrition facts per 100 g
340kcal
10.9 gprotein
2.7 gfat
71.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 97 kcal |
| 1 cup, poured from box | 122 g | 415 kcal |
All nutrients (per 100 g)
| Energy kcal | 340 kcal |
| Protein | 10.9 g |
| Fat | 2.7 g |
| Carbohydrates | 71.3 g |
| Fiber | 8.5 g |
| Sugars | 7.2 g |
| Water | 9.1 g |
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.58 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 684 mg |
| Potassium | 316 mg |
| Calcium | 476 mg |
| Iron | 4.7 mg |
| Magnesium | 190 mg |
| Phosphorus | 913 mg |
| Zinc | 2.5 mg |
| Copper | 0.41 mg |
| Manganese | 1.7 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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