Pancakes, blueberry, prepared from recipe
Baked Products · nutrition facts per 100 g
222kcal
6.1 gprotein
9.2 gfat
29.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 pancake (4" dia) | 38 g | 84 kcal |
| 1 oz | 28.4 g | 63 kcal |
| 1 pancake (6" dia) | 77 g | 171 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 6.1 g |
| Fat | 9.2 g |
| Carbohydrates | 29.0 g |
| Water | 53.2 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 4.2 g |
| Cholesterol | 56.0 mg |
| Sodium | 412 mg |
| Potassium | 138 mg |
| Calcium | 206 mg |
| Iron | 1.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 151 mg |
| Zinc | 0.54 mg |
| Copper | 0.06 mg |
| Manganese | 0.24 mg |
| Selenium | 14.0 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 2.2 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0.2 µg |
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