Ostrich, top loin, cooked
Poultry Products · nutrition facts per 100 g
155kcal
28.1 gprotein
3.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 132 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 28.1 g |
| Fat | 3.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.0 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.13 g |
| Cholesterol | 93.0 mg |
| Sodium | 77.0 mg |
| Potassium | 353 mg |
| Calcium | 6.0 mg |
| Iron | 3.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 245 mg |
| Zinc | 4.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 36.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 6.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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