Ostrich, tip trimmed, cooked
Poultry Products · nutrition facts per 100 g
145kcal
28.5 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 28.5 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.5 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 85.0 mg |
| Sodium | 80.0 mg |
| Potassium | 362 mg |
| Calcium | 6.0 mg |
| Iron | 2.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 251 mg |
| Zinc | 4.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 37.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 6.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).