Ostrich, oyster, raw
Poultry Products · nutrition facts per 100 g
125kcal
21.6 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( cooked from 4 oz raw) | 85 g | 106 kcal |
| 1 oz | 28.4 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 21.6 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.6 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 73.0 mg |
| Sodium | 83.0 mg |
| Potassium | 297 mg |
| Calcium | 6.0 mg |
| Iron | 3.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 204 mg |
| Zinc | 3.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 4.9 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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