Ostrich, outside strip, raw
Poultry Products · nutrition facts per 100 g
120kcal
23.4 gprotein
2.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (cooked from 4 oz raw) | 85 g | 102 kcal |
| 1 oz | 28.4 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 23.4 g |
| Fat | 2.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.6 g |
| Saturated fat | 0.77 g |
| Monounsaturated fat | 0.87 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 79.0 mg |
| Sodium | 70.0 mg |
| Potassium | 333 mg |
| Calcium | 5.0 mg |
| Iron | 3.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 229 mg |
| Zinc | 4.0 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 37.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 5.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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