Ostrich, outside strip, cooked
Poultry Products · nutrition facts per 100 g
156kcal
28.6 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 133 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 28.6 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.44 g |
| Cholesterol | 93.0 mg |
| Sodium | 72.0 mg |
| Potassium | 367 mg |
| Calcium | 5.0 mg |
| Iron | 4.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 254 mg |
| Zinc | 4.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 38.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 6.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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