Ostrich, outside leg, raw
Poultry Products · nutrition facts per 100 g
115kcal
22.9 gprotein
2.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 33 kcal |
| 1 serving (cooked from 4 oz raw) | 85 g | 98 kcal |
All nutrients (per 100 g)
| Energy kcal | 115 kcal |
| Protein | 22.9 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.6 g |
| Saturated fat | 0.61 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 65.0 mg |
| Sodium | 90.0 mg |
| Potassium | 322 mg |
| Calcium | 5.0 mg |
| Iron | 2.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 221 mg |
| Zinc | 3.9 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 36.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 5.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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