Ostrich, inside strip, raw
Poultry Products · nutrition facts per 100 g
127kcal
23.7 gprotein
2.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (cooked from 4 oz raw) | 85 g | 108 kcal |
| 1 oz | 28.4 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 127 kcal |
| Protein | 23.7 g |
| Fat | 2.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.2 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 73.0 mg |
| Sodium | 76.0 mg |
| Potassium | 330 mg |
| Calcium | 5.0 mg |
| Iron | 4.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 226 mg |
| Zinc | 4.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 5.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).