Ostrich, inside leg, cooked
Poultry Products · nutrition facts per 100 g
141kcal
29.0 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 29.0 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.0 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 73.0 mg |
| Sodium | 83.0 mg |
| Potassium | 352 mg |
| Calcium | 6.0 mg |
| Iron | 3.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 244 mg |
| Zinc | 4.7 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 6.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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