Ostrich, ground, raw
Poultry Products · nutrition facts per 100 g
165kcal
20.2 gprotein
8.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 patty | 435 g | 718 kcal |
| 1 patty | 109 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 165 kcal |
| Protein | 20.2 g |
| Fat | 8.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.1 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 71.0 mg |
| Sodium | 72.0 mg |
| Potassium | 291 mg |
| Calcium | 7.0 mg |
| Iron | 2.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 199 mg |
| Zinc | 3.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 33.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.24 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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