Ostrich, ground, cooked, pan-broiled
Poultry Products · nutrition facts per 100 g
175kcal
26.2 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 93 g | 163 kcal |
| 1 serving ( 3 oz ) | 85 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 26.2 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.1 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 0.23 g |
| Cholesterol | 83.0 mg |
| Sodium | 80.0 mg |
| Potassium | 323 mg |
| Calcium | 8.0 mg |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 224 mg |
| Zinc | 4.3 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 33.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 5.7 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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