Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats · nutrition facts per 100 g
180kcal
16.3 gprotein
11.2 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (1 slice) | 28 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 16.3 g |
| Fat | 11.2 g |
| Carbohydrates | 3.6 g |
| Fiber | 0 g |
| Sugars | 2.2 g |
| Water | 65.2 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 59.0 mg |
| Sodium | 1250 mg |
| Potassium | 260 mg |
| Calcium | 9.0 mg |
| Iron | 1.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 219 mg |
| Zinc | 2.2 mg |
| Copper | 0.24 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Folate dfe | 3.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).