Oranges, raw, with peel
Fruits and Fruit Juices · nutrition facts per 100 g
63kcal
1.3 gprotein
0.3 gfat
15.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without seeds | 159 g | 100 kcal |
| 1 cup | 170 g | 107 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 1.3 g |
| Fat | 0.3 g |
| Carbohydrates | 15.5 g |
| Fiber | 4.5 g |
| Water | 82.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 196 mg |
| Calcium | 70.0 mg |
| Iron | 0.8 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.06 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 71.0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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