Oranges, raw, navels
Fruits and Fruit Juices · nutrition facts per 100 g
49kcal
0.91 gprotein
0.15 gfat
12.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sections, without membranes | 165 g | 81 kcal |
| 1 fruit (2-7/8" dia) | 140 g | 69 kcal |
| 1 NLEA serving | 154 g | 75 kcal |
All nutrients (per 100 g)
| Energy kcal | 49 kcal |
| Protein | 0.91 g |
| Fat | 0.15 g |
| Carbohydrates | 12.5 g |
| Fiber | 2.2 g |
| Sugars | 8.5 g |
| Water | 86.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 166 mg |
| Calcium | 43.0 mg |
| Iron | 0.13 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 59.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.4 mg |
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