Oranges, raw, Florida
Fruits and Fruit Juices · nutrition facts per 100 g
46kcal
0.7 gprotein
0.21 gfat
11.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit (2-11/16" dia) | 151 g | 69 kcal |
| 1 fruit (2-5/8" dia) | 141 g | 65 kcal |
| 1 cup sections, without membranes | 185 g | 85 kcal |
All nutrients (per 100 g)
| Energy kcal | 46 kcal |
| Protein | 0.7 g |
| Fat | 0.21 g |
| Carbohydrates | 11.5 g |
| Fiber | 2.4 g |
| Sugars | 9.1 g |
| Water | 87.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 169 mg |
| Calcium | 43.0 mg |
| Iron | 0.09 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 45.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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