Oranges, raw, California, valencias
Fruits and Fruit Juices · nutrition facts per 100 g
49kcal
1.0 gprotein
0.3 gfat
11.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sections, without membranes | 180 g | 88 kcal |
| 1 fruit (2-5/8" dia) | 121 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 49 kcal |
| Protein | 1.0 g |
| Fat | 0.3 g |
| Carbohydrates | 11.9 g |
| Fiber | 2.5 g |
| Water | 86.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 179 mg |
| Calcium | 40.0 mg |
| Iron | 0.09 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 17.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 48.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 39.0 µg |
| Vitamin b12 | 0 µg |
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