Orange juice, raw
Fruits and Fruit Juices · nutrition facts per 100 g
45kcal
0.7 gprotein
0.2 gfat
10.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fl oz | 31 g | 14 kcal |
| 1 fruit yields | 86 g | 39 kcal |
| 1 cup | 248 g | 112 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbohydrates | 10.4 g |
| Fiber | 0.2 g |
| Sugars | 8.4 g |
| Water | 88.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 200 mg |
| Calcium | 11.0 mg |
| Iron | 0.2 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 17.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 50.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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