Onions, welsh, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
1.9 gprotein
0.4 gfat
6.5 gcarbs
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 1.9 g |
| Fat | 0.4 g |
| Carbohydrates | 6.5 g |
| Fiber | 2.4 g |
| Sugars | 2.2 g |
| Water | 90.5 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 212 mg |
| Calcium | 18.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 0.6 µg |
| Vitamin c | 27.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 193 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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