Onions, sweet, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
0.8 gprotein
0.08 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 NLEA serving | 148 g | 47 kcal |
| 1 onion | 331 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 0.8 g |
| Fat | 0.08 g |
| Carbohydrates | 7.5 g |
| Fiber | 0.9 g |
| Sugars | 5.0 g |
| Water | 91.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 119 mg |
| Calcium | 20.0 mg |
| Iron | 0.26 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.06 mg |
| Manganese | 0.08 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.13 mg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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