Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
1.8 gprotein
0.19 gfat
7.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small (3" long) | 5 g | 2 kcal |
| 1 tbsp chopped | 6 g | 2 kcal |
| 1 cup, chopped | 100 g | 32 kcal |
| 1 medium (4-1/8" long) | 15 g | 5 kcal |
| 1 large | 25 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 1.8 g |
| Fat | 0.19 g |
| Carbohydrates | 7.3 g |
| Fiber | 2.6 g |
| Sugars | 2.3 g |
| Water | 89.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 276 mg |
| Calcium | 72.0 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.08 mg |
| Manganese | 0.16 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 50.0 µg |
| Vitamin c | 18.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.55 mg |
| Vitamin k | 207 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 64.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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