Onions, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
40kcal
1.1 gprotein
0.1 gfat
9.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 160 g | 64 kcal |
| 1 slice, medium (1/8" thick) | 14 g | 6 kcal |
| 1 medium (2-1/2" dia) | 110 g | 44 kcal |
| 1 large | 150 g | 60 kcal |
| 10 rings | 60 g | 24 kcal |
| 1 tbsp chopped | 10 g | 4 kcal |
| 1 cup, sliced | 115 g | 46 kcal |
| 1 slice, thin | 9 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 40 kcal |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Carbohydrates | 9.3 g |
| Fiber | 1.7 g |
| Sugars | 4.2 g |
| Water | 89.1 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 146 mg |
| Calcium | 23.0 mg |
| Iron | 0.21 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.04 mg |
| Manganese | 0.13 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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