Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
0.71 gprotein
0.05 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 210 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 0.71 g |
| Fat | 0.05 g |
| Carbohydrates | 6.7 g |
| Fiber | 1.4 g |
| Sugars | 2.9 g |
| Water | 92.2 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 101 mg |
| Calcium | 27.0 mg |
| Iron | 0.34 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 2.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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