Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
0.79 gprotein
0.1 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) | 95 g | 28 kcal |
| 1 package (10 oz) | 284 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 0.79 g |
| Fat | 0.1 g |
| Carbohydrates | 6.8 g |
| Fiber | 1.8 g |
| Water | 92.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 124 mg |
| Calcium | 17.0 mg |
| Iron | 0.33 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.02 mg |
| Manganese | 0.07 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 3.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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