Onions, dehydrated flakes
Vegetables and Vegetable Products · nutrition facts per 100 g
349kcal
8.9 gprotein
0.46 gfat
83.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5 g | 17 kcal |
| 0.25 cup | 14 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 349 kcal |
| Protein | 8.9 g |
| Fat | 0.46 g |
| Carbohydrates | 83.3 g |
| Fiber | 9.2 g |
| Sugars | 37.4 g |
| Water | 3.9 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 1620 mg |
| Calcium | 257 mg |
| Iron | 1.6 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 303 mg |
| Zinc | 1.9 mg |
| Copper | 0.42 mg |
| Manganese | 1.4 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 75.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.99 mg |
| Vitamin b6 | 1.6 mg |
| Folate dfe | 166 µg |
| Vitamin b12 | 0 µg |
| Choline | 53.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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