Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
1.4 gprotein
0.19 gfat
10.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small | 60 g | 26 kcal |
| 1 large | 128 g | 56 kcal |
| 1 cup | 210 g | 92 kcal |
| 1 slice, large (1/4" thick) | 32 g | 14 kcal |
| 1 slice, thin | 8 g | 4 kcal |
| 1 tbsp chopped | 15 g | 7 kcal |
| 1 slice, medium (1/8" thick) | 12 g | 5 kcal |
| 1 medium | 94 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 1.4 g |
| Fat | 0.19 g |
| Carbohydrates | 10.2 g |
| Fiber | 1.4 g |
| Sugars | 4.7 g |
| Water | 87.9 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 166 mg |
| Calcium | 22.0 mg |
| Iron | 0.24 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 35.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.07 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.17 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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