Onions, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
0.85 gprotein
0.09 gfat
4.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 onion | 63 g | 12 kcal |
| 0.5 cup, chopped or diced | 112 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 0.85 g |
| Fat | 0.09 g |
| Carbohydrates | 4.0 g |
| Fiber | 1.2 g |
| Sugars | 2.2 g |
| Water | 94.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 371 mg |
| Potassium | 111 mg |
| Calcium | 45.0 mg |
| Iron | 0.13 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.06 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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