Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
258kcal
3.1 gprotein
14.1 gfat
30.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 rings | 85 g | 219 kcal |
| 1 package (9 oz) | 255 g | 658 kcal |
| 1 package (16 oz) | 454 g | 1171 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 3.1 g |
| Fat | 14.1 g |
| Carbohydrates | 30.5 g |
| Fiber | 1.8 g |
| Water | 51.2 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 190 mg |
| Calcium | 46.0 mg |
| Iron | 0.93 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 49.0 mg |
| Zinc | 0.36 mg |
| Copper | 0.07 mg |
| Manganese | 0.3 mg |
| Selenium | 2.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.69 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 68.0 µg |
| Vitamin b12 | 0 µg |
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