Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products · nutrition facts per 100 g
276kcal
4.1 gprotein
14.3 gfat
33.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 rings, medium (2-3" dia) | 60 g | 166 kcal |
| 10 rings, small (1-2" dia) | 48 g | 132 kcal |
| 10 rings, large (3-4" dia) | 71 g | 196 kcal |
| 1 cup | 48 g | 132 kcal |
All nutrients (per 100 g)
| Energy kcal | 276 kcal |
| Protein | 4.1 g |
| Fat | 14.3 g |
| Carbohydrates | 33.8 g |
| Fiber | 2.2 g |
| Sugars | 5.1 g |
| Water | 46.4 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 7.6 g |
| Trans fat | 0.05 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Potassium | 123 mg |
| Calcium | 31.0 mg |
| Iron | 1.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 71.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 5.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 34.1 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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